To lose weight easily you need to add running and some exercises in your part of life. Hello this is ritual info and our today topic is based on how to lose weight easily so let's start first make running at least 5-10 minutes non stop running will help you to losing weight do this atleat 40-50 days and after that you found that you successfully loose your weight upto 5-10 kgs easily.
2. After running don't forget to do exercises.
3. Eat less oily and take boil chicken, eggs, salids, chapatis avoid rice as much you can take chalatis other than wheat if it possible.
If you follow above mention diet you may lose weight easily.
So, friend how this article tell us in comment box.
Thank you take care bye.
2. After running don't forget to do exercises.
3. Eat less oily and take boil chicken, eggs, salids, chapatis avoid rice as much you can take chalatis other than wheat if it possible.
If you follow above mention diet you may lose weight easily.
So, friend how this article tell us in comment box.
Thank you take care bye.
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